Talk therapy Approach

Embarking on a therapeutic journey requires courage. My goal is to create a safe and empathetic space where you feel truly seen, heard, and understood. In my psychotherapy practice, I employ a trauma-informed, culturally-sensitive, and relational approach. Drawing from psychodynamic, somatic, mindfulness, depth, transpersonal, and indigenous psychology, I integrate evidence-based techniques informed by cutting-edge research and affective neuroscience. When appropriate, I incorporate spiritual practices to facilitate consciousness expansion, personal growth, meaning-making, and self-actualization. With decades of personal and psychospiritual development and healing, my therapeutic approach is deeply rooted in my own journey of growth and transformation.

HEALING IN RELATIONSHIP

At the core of psychological trauma and pain is the experience of being alone with overwhelming emotions. I acknowledge the importance of creating a sense of safety, connection, and companionship before delving into painful memories and feelings. My objective is to attune to you and engage in somatic co-regulation as you navigate intense emotional experiences that were once feared. With gentleness, I aim to assist you in releasing trapped trauma energy from your body and nervous system. I firmly believe that within the secure therapeutic relationship, profound healing and transformative growth can take place.

Ketamine THERAPY

In addition to traditional talk therapy, I specialize in psychedelic therapy with ketamine. I offer a unique approach that goes beyond the medication alone offered in many mainstream clinics, combining the power of ketamine with the invaluable support of psychotherapy. Unlike other ketamine clinics that solely focus on the medication, I believe in integrating psychotherapy as an essential component of your healing process. By combining the transformative potential of ketamine with the guidance of a skilled therapist like myself, we can create a more profound and lasting impact on your well-being. In my practice, I prioritize the integration of psychotherapy alongside ketamine therapy to provide a deeper understanding of your challenges. Together, we will explore the underlying causes of your struggles and develop effective coping strategies tailored specifically to you. With my expertise and compassionate support, we will foster self-awareness and empower you to overcome obstacles on your journey.

CONNECT WITH EMOTIONS AND SENSATIONS

Coping mechanisms developed from past trauma can unconsciously impact our emotions, communication styles, and relationships. With a collaborative and compassionate approach, I'll guide you in connecting with your body and wise self, revitalizing vitality, balance, and creative self-expression. Together, we'll help you cultivate a meaningful, connected, and fulfilling life.

INTERSECTIONAL FRAMEWORK

I offer a culturally affirming and inclusive space, specifically welcoming individuals with intersectional and marginalized identities. My commitment lies in dismantling the conditioning of racism and white supremacy that has influenced my own perceptions and actions. To support these values, I actively engage in antiracist practices and participate in local social justice activism to foster equity and inclusion. These principles shape both my clinical practice and research. I have obtained a certificate in Intersectionality & Equity in Therapeutic Practices from the California Institute of Integral Studies. Additionally, as a founding member of the Equity in Psychedelic Therapy Initiative, I collaborate with a community dedicated to advancing psychedelic research and therapy through an equity-focused and culturally attuned lens.

AREAS OF SPECIALTY

I specialize in the treatment of the following for individual adults and couples:

  • substance use disorders and addictions

  • trauma (complex, developmental, attachment-based, and PTSD)

  • depression

  • anxiety

  • existential distress related to cancer or life-threatening illness

  • chronic pain

  • grief, complicated and traumatic grief, suicide bereavement

  • codependency

  • aging, lifespan, mid-life and other transitions

  • burnout, academic stress, compassion fatigue

  • caregiver stress

  • identity concerns

  • highly sensitive persons

  • spiritual emergencies

  • ketamine therapy

To learn more about my talk and ketamine therapy services (CURRENTLY HELD VIRTUAL ONLY) and to schedule a consultation, please reach out via the contact page.